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The Vegetarian Society of South Jersey has compiled a list of publications about vegetarianism and/or veganism that we deem worthwhile.   The publications below (and many others) may be purchased by contacting the American Vegan Society.

The American Vegan Society (AVS), formed in 1960, promotes veganism (veganism goes beyond vegetarianism in excluding all animal products such as dairy products and eggs) as a way of life through public education. The AVS makes their publications available by mail.

American Vegan Society
PO Box 369
Malaga, NJ 08328
856-694-2887
http://www.americanvegan.org



These are some of the books and merchants we recommend:



Books:   General Nutrition Children's Nutrition Health
    Environment for Teenagers for Children Cooking
           
Videos:   Videos      
           




VEGETARIAN BOOKS


(prices subject to change, please contact the American Vegan Society for the latest books and prices)

GENERAL

Why Do Vegetarians Eat Like That?
by David Gabbe
Information packed vegetarian guide.
276 pages 6.25" X 8.25".  Paperback
($11.95)


NUTRITION


Becoming Vegetarian
by Melina RD, Davis RD and Harrison RD
Nutritional guide for becoming a vegetarian or vegan.  Near-vegan recipes.
261 pages 7" X 10".  Paperback
($15.95)

Food for Life
by Neal Barnard MD
Forward by Dr. Dean Ornish.  Nearly one half devoted to vegan recipes and menus.
334 pages 6" X 9".  Paperback
($13.00)

Vegan Nutrition Pure & Simple
by Michael Klaper
Especially helpful for new vegetarians or vegans.  Meals and recipes.
70 pages 8.5" X 11".   Color Paperback
($10.95)


CHILDREN'S NUTRITION


Good Food Today, Great Kids Tomorrow
by Jay Gordon MD
Fifty things that you can do for happy, healthy children.
212 pages 6" X 8.25".   Paperback
($17.95) Out of print but we still have a few copies available, please call.

Dr. Attwood's Low-Fat Prescription for Kids
by C.R. Attwood MD
Forward by Dr. Spock. Preventive nutrition.
($21.95) 286 pages 6" X 9".   Hardback
($11.95) 286 pages 5" X 7.75".   Paperback


HEALTH


Eat Right. Live Longer
by Neal Barnard MD
388 pages (includes 90 pages of Recipes/Menus by Jennifer Raymond)
($24.00) 6" X 9".   Hardback
($13.00) 5" X 8".   Paperback

Save Yourself from Beast Cancer
by Robert Kradjian MD
An honest nutritional approach by a noted surgeon.
258 pages 6.25" X 8.25".   Paperback
($12.00)

The Scientific Basis of Vegetarianism
by William Harris MD
Nutrition, health and disease, charts, studies.
216 pages 5.5" X 8.5".   Paperback
($15.95)


ENVIRONMENT


Diet for a New America
by John Robbins
Going vegan: for our sake, the animals', the planets'.
424 pages + index, 5.5" X 8.25".   Paperback ($14.95)


FOR TEENAGERS


A Teen's Guide to Going Vegetarian
by Judy Krizmanic
Forward by T. Colin Campbell, PH.D. Reasons; nutrition; anxious parents; social situations;
easy recipes, lacto or vegan. 218 pages 6" X 9".   Paperback
($8.95)

Choices for Our Future
by: Ocean Robbins and Sol Solomon
Preserving the environment; our dietary choices, etc. For teens.
191 pages 5.5" X 8.5".   Paperback
($9.95)

Animals In Society
by Zoë Weil
Animals in religion, education, food/clothing, experiments. Suitable for HS, Jr. HS students.
Illustrated. 126 pages 6" X 9".  Paperback
($5.95)


FOR CHILDREN


Leprechaun Cake & Other Tales, A Story Cookbook
by Crist/Wasserman
(6 to 14 Adult supervision needed) Stories and more than 40 simple vegan recipes
128 pages 6" X 9".   Paperback
($9.95)

Eat Smart, A Picture Story Health Guide For Kids
by D. Figtree PH.D.
(Ages 8 to 12 years) Picture story, food choices; near vegan (honey).
102 pages 8.5" X 6".
($10.95)


COOKBOOKS


Lorna Sass' Complete Vegetarian Kitchen
by Lorna Sass
(Recipes from an Ecological Kitchen) Flavorful.
492 pages 7" X 10".  Paperback
($16.00)

Eco-Cuisine
by Chef Ron Pickarski
An ecological approach to gourmet cooking.
278 pages 7.25" X 9".
($16.95)

The American Vegetarian Cookbook
by Marilyn Diamond
Inventive varied recipes, nealy all vegan.
422 pages 8.5" X 11".
($26.95 - Hardback)

The Vegan Kitchen
by Freya Dinshah
Vegan variety, equipment, shopping, salads, main dishes, vegetables, breads/crackers, soups, desserts & party treats etc. Vegan cheeses, milks, creams, ice creams, shakes, spreads; tofu items.
13th edition. More than 300 recipes; 4 weeks of menus, from simple to gourmet.
70 illustrations 96 pages 8.5" X 11".   Softcover
($19.95) cookbook and 59 minute video.
($9.95) cookbook only.


VIDEOS


A Diet for All Reasons
by Michael Klaper, MD
Fine presentation: healthy environmental vegan fare. 1 hour.
($22.00)

Diet for a New America, Your Health, Your Planet
by John Robbins
American diet: a recipe for personal and environmental disaster. What one person can do.
Specify 60 minute (U.S. or PAL format) or 30 minute (U.S. format only)
($19.95 or 3 for $50.00)