Dr Oz and Vegan Cupcakes!!

 

Wednesday, March 30th Dr Oz’s special guests were chef Art Smith and Elmo. Art with Elmo close by demonstrated his Healthy Hummingbird Cupcakes. The ingredients are listed below. For the recipe click here. Make sure you watch the clip of the demo- Elmo’s really cute! 

Ingredients

1 cup unbleached all-purpose flour, or spelt flour
1/4 cup whole wheat pastry flour
1 tspn ground cinnamon
1/2 tspn baking powder
1/4 tspn salt
1 ripe banana, mashed
1/2 cup crushed pineapple, with juice
2/3 cup organic granulated cane sugar
1/4 cup canola oil
1/3 cup apple sauce
1 tspn vanilla extract
1/2 cup walnuts, finely chopped

Frosting
1 container tofu cream cheese (or non-dairy cream cheese)
1/2 cup soy margarine
2 cups powdered sugar
1 tsp vanilla extract
1 1/2 tsp lemon juice

Desserts

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