Vacation Resources Amusement Parks Bed & Breakfasts and Retreats Camps Cruise Helpful Travel Websites Outdoor Adventures Restaurant and Travel Guides Travel Tours and Services Vacation Spots and Hotels Vegan/Vegetarian Travel Arou ...
Healthy Meals while Dining on a Cruise Ship
Cruise ships vary in the extent to which their menus accommodate travelers on lowfat diets. Some have menus which clearly differentiate the lowfat choices from all of the others. Some ships have separate vegetarian menus from which to order. Even those sh ...
Healthy Weight loss This Year
This Year, Aim for Healthy Progression, Not Instant Perfection! The New Year has arrived again, and many people are reevaluating their goals and making promising resolutions. Losing weight? It’s at the top of the list. Unfortunately, ins ...
Easy Steps To Gluten-Free Cuisine
Gluten is a protein found in many grains, such as wheat, rye, barley, spelt, kamut, and triticale. It is present in many common foods, including breads, cereals, pastas, baked goods, convenience items, condiments, and beverages. When some people eat foods ...
Plant Based Food Guide For Adults
Like any food plan, this should only serve as a general guide for adults. The plan can be modified according to your own personal needs. Individuals with special health needs should consult a registered dietitian or a medical doctor knowledgeable about ve ...
Karen’s Healthy Eggplant Parmesan
1 eggplant 1 cup chickpea flour 1 tsp onion powder 1 tsp garlic power 3/4 cup non dairy milk 1 box whole-wheat regular or Panko breadcrumbs 1 jar of your favorite organic pasta sauce (no oil added) 1 10oz can organic tomato sauce Tofu R ...
Do Vegetarians have to take B12 Supplements
By Reed Mangels, PhD, RD Vegetarians, just like nonvegetarians, need to have reliable sources of vitamin B12. Reliable sources can include foods fortified with vitamin B12, foods that contain vitamin B12, and vitamin B12 supplements. Fortif ...
Cooking With Fresh Herbs Is Fun
By Chef Nancy Berkoff, RD, EdD, CCE Cooking and eating for health have been around forever. In the bad old days, before there was a pharmacy down the street, someone in the community knew which plants or foods would possibly help to cure or prevent differ ...
Choosing and Using The Right Dietitian
Why Use a Dietitian? I'm the first to admit that there are pros and cons to using a registered dietitian when you need a nutrition counselor, especially if you are a vegetarian. Conservative attitudes towards vegetarian diets still prevail in many dieteti ...
Mix Things Up, Pre-measured mixes
by Lisa Rivero Introduction Have you ever found yourself in any of these situations? It's 5:30 on a busy Friday afternoon when you realize that you forgot to get groceries. The children are cranky, and the last thing you need is a trip to a crowded ...
