Going Veg

Calcium in the Vegan Diet

By Reed Mangels, PhD, RD From Simply Vegan 5th Edition updated August, 2018 Summary: Calcium, needed for strong bones, is found in dark green leafy vegetables, tofu

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Eliminating Food Addiction with Micronutrients

The human body’s urge to eat is powerful!  We love eating socially, snacking, and for comfort when under stress. But when we get into a …

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Easy Steps To Gluten-Free Cuisine

Gluten is a protein found in many grains, such as wheat, rye, barley, spelt, kamut, and triticale. It is present in many common foods, including breads, …

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Plant Based Food Guide For Adults

Like any food plan, this should only serve as a general guide for adults. The plan can be modified according to your own personal needs. …

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Membership Discounts – complete list

Save on dining out plus more! Here is a list of benefits and a complete list of all the discounts VSSJ members receive. Starting with restaurants …

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Karen’s Healthy Eggplant Parmesan

1 eggplant 1 cup chickpea flour 1 tsp onion powder 1 tsp garlic power 3/4 cup non dairy milk 1 box whole-wheat regular or Panko …

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Member Appreciation Dinner and Presentation

On March 2, 2019 VSSJ held a dinner at the Medford Friends Meeting House in Medford NJ. Twenty-four attendees enjoyed a delicious dinner, music and …

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