Mindful Eating Through the Holidays
Yakova Greene is a spiritual mentor and life coach who has personally made the journey from troubling mental and physical health issues to the successful road to substance abuse recovery, healthy weight loss, and fitness.
Her inspirational talk will cover being mindful of the six dimensions of wellness in order to achieve your personal wellness goals: intellectual, social, spiritual, physical (food and exercise), emotional, and occupational.
Use these tools to practice mindful eating through the holidays!
BCLS requests attendees to register here